Our eyes are all red.
FUN & TIRED DYS!!!~ Stay tune coz i still have lots of photo haven upload!Sunday, December 28, 2008
Our eyes are all red. FUN & TIRED DYS!!!~ Stay tune coz i still have lots of photo haven upload!Saturday, December 27, 2008
BOOOO=))
Im back to posting le. HAHAHAHA!!!~
Thursday
Christmas, wake up early in the morning and prepare to go church to celebrate CHRISTMAS with GOD. After church went to parent working place for breakfast. That was my first visit at their so called "new" workplace. Sad to said, there's this guy who said i had grew FATTER. zzz! WHATEVER larx, im trying to slim down but ... u know. Went grandmother hse for steamboat. It's kind of bored there larx. Home and sleep.
Oya, recieved a msg for Ah wei and i think it kind of cute man.
Suppose to go out with them for shopping but end up mum wan go grandmother hse for steamboat so bobian i put them aeroplane.
My msg=>> Today you all got buy anything???
Ah wei msg =>> Nopes! ahsi put me aeroplsne also! Den i put minmin aeroplane! lol.
Okie, it sound lame now. But whatever, i lazy delete it.
Friday
Out with Cousins=> Ah wei, Ah si and Ah minmin. HAHAHA~ All "Ah" wan.
Suppose to met them at MRT but end up met them at Bugis platform. Reason? Because Ah wei told mii that they're at the end of the MRT from the left side, but, when i about to step into the MRT, calls from Shaowei came and i pick it up and guess what? It minmin called mii, she told mii that : Jie Jie, we at the other sides of the train, you slowing walk from inside to meet us. My reaction was "WTH!". HAHAHA~ Ah wei dun dare to call mii sia, scare i scold arh. So, bobian i slowing walking from inside to meet them lorx. Walk, Walk, Walk and guess what??? I was STUCK in the middle of the train coz there's way too many people, so i told them met at bugis platform lorx.
Suppose to continue shop for our CNY clothes wan, but ah wei wants to watch movie and so we went to watch movie at Cineleisure. Wanted to watch Twilight but end up change to watch Bedtime Stories. The movie is funny dao. HAHAHA~
I tell you arh, out with them muz prepare money for FOODS and not clothes arh. Our journey is like eat eat eat onli lorx.
=> First, ate Katong Laksa. ( 2pm ++ )
=> Second, 2 waffle with ice cream and mushroom soup ( 3 pm ++ )
=> Last and finally, plate for rice and mango pudding.
Saturday
Out with Ah wei, Ah si and Ah si "boyfriend". (inside joke) HAHAHA~
Well, met them at Tampines platform and headed to Marina Mac for Breakfast+Lunch. Shopped quite alot of shop for dress (planned to wear dress together) but we're (Ah wei and mii) still not interested in any dress. HAHAHA~ This make Ah si mad like hell man, coz she keep showing us lots of dress and want us try but we one single piece also nvr try. Opps, sorry man.
Went Bugis street for Ah si dress, and congrats to her for buying two 套 of clothes. HAHAHA~
Headed to BHG for dress and congrats to mii and Ah wei for each bough one 套 of dress. Slap urself if u cant believe that mii and Ah wei going to wear DRESS!
After all shopping when to 天天火锅 for steamboat+bbq. Sat there for like 2 hours just eating. Gosh!!!~ Out with them, keep eating how to make myself slim. You tell mii larx!
Jokes for the day from Ah si:
1st joke
Came out from the shop and said :
Ah si => YAY! I bought two 套 of clothes le. HAHAHA. Mii and Ah wei stared and each other and repeated the two 套 together and everyone was like laughing till siao lorx. HAHAHAHA~
2nd joke
Asking Ah wei to help her take fruits :
Ah si => Ah wei, 我要木瓜,西瓜, 不要 PAPAYA!
Last joke
Ah wei gave us sweet to eat:
Ah si => 这个是什么 flavour?
Ah wei => Lemon
Ah si => Lemon是酸的?
Ah wei => 没有!! lemon 是甜的, 苦的, 咸的!
Mii and Ah wei => Korean (stand for ah wei) and Japan ( stand for mii) lemon is 酸 de, Singapore (stand for ah si) lemon is 甜的, 苦的, 咸的.
If u think not funny ur business, coz all this u muz see urself or hear urself den will be funny. If u wan to read more funny version link here => http://ng-shaowei.blogspot.com/
Im back to posting le. HAHAHAHA!!!~
Thursday
Christmas, wake up early in the morning and prepare to go church to celebrate CHRISTMAS with GOD. After church went to parent working place for breakfast. That was my first visit at their so called "new" workplace. Sad to said, there's this guy who said i had grew FATTER. zzz! WHATEVER larx, im trying to slim down but ... u know. Went grandmother hse for steamboat. It's kind of bored there larx. Home and sleep.
Oya, recieved a msg for Ah wei and i think it kind of cute man.
Suppose to go out with them for shopping but end up mum wan go grandmother hse for steamboat so bobian i put them aeroplane.
My msg=>> Today you all got buy anything???
Ah wei msg =>> Nopes! ahsi put me aeroplsne also! Den i put minmin aeroplane! lol.
Okie, it sound lame now. But whatever, i lazy delete it.
Friday
Out with Cousins=> Ah wei, Ah si and Ah minmin. HAHAHA~ All "Ah" wan.
Suppose to met them at MRT but end up met them at Bugis platform. Reason? Because Ah wei told mii that they're at the end of the MRT from the left side, but, when i about to step into the MRT, calls from Shaowei came and i pick it up and guess what? It minmin called mii, she told mii that : Jie Jie, we at the other sides of the train, you slowing walk from inside to meet us. My reaction was "WTH!". HAHAHA~ Ah wei dun dare to call mii sia, scare i scold arh. So, bobian i slowing walking from inside to meet them lorx. Walk, Walk, Walk and guess what??? I was STUCK in the middle of the train coz there's way too many people, so i told them met at bugis platform lorx.
Suppose to continue shop for our CNY clothes wan, but ah wei wants to watch movie and so we went to watch movie at Cineleisure. Wanted to watch Twilight but end up change to watch Bedtime Stories. The movie is funny dao. HAHAHA~
I tell you arh, out with them muz prepare money for FOODS and not clothes arh. Our journey is like eat eat eat onli lorx.
=> First, ate Katong Laksa. ( 2pm ++ )
=> Second, 2 waffle with ice cream and mushroom soup ( 3 pm ++ )
=> Last and finally, plate for rice and mango pudding.
Saturday
Out with Ah wei, Ah si and Ah si "boyfriend". (inside joke) HAHAHA~
Well, met them at Tampines platform and headed to Marina Mac for Breakfast+Lunch. Shopped quite alot of shop for dress (planned to wear dress together) but we're (Ah wei and mii) still not interested in any dress. HAHAHA~ This make Ah si mad like hell man, coz she keep showing us lots of dress and want us try but we one single piece also nvr try. Opps, sorry man.
Went Bugis street for Ah si dress, and congrats to her for buying two 套 of clothes. HAHAHA~
Headed to BHG for dress and congrats to mii and Ah wei for each bough one 套 of dress. Slap urself if u cant believe that mii and Ah wei going to wear DRESS!
After all shopping when to 天天火锅 for steamboat+bbq. Sat there for like 2 hours just eating. Gosh!!!~ Out with them, keep eating how to make myself slim. You tell mii larx!
Jokes for the day from Ah si:
1st joke
Came out from the shop and said :
Ah si => YAY! I bought two 套 of clothes le. HAHAHA. Mii and Ah wei stared and each other and repeated the two 套 together and everyone was like laughing till siao lorx. HAHAHAHA~
2nd joke
Asking Ah wei to help her take fruits :
Ah si => Ah wei, 我要木瓜,西瓜, 不要 PAPAYA!
Last joke
Ah wei gave us sweet to eat:
Ah si => 这个是什么 flavour?
Ah wei => Lemon
Ah si => Lemon是酸的?
Ah wei => 没有!! lemon 是甜的, 苦的, 咸的!
Mii and Ah wei => Korean (stand for ah wei) and Japan ( stand for mii) lemon is 酸 de, Singapore (stand for ah si) lemon is 甜的, 苦的, 咸的.
If u think not funny ur business, coz all this u muz see urself or hear urself den will be funny. If u wan to read more funny version link here => http://ng-shaowei.blogspot.com/
Tuesday, December 23, 2008
IM STRESS, REAL STRESS. I NEED THE HELPS FROM GOD!!!~ THE SCHOOL IS KILLING MII. I DUNO LARX, IM CURRENTLY MOOD-LESS NOW. IF IM SHOWING SOME BAD ATTITUDE TO YOU PLEASE DUN BLAME MII. ANYWAY, THERE STILL CHANCES FOR MII TO DROP TO ITE BECUASE MY SCHOOL TOLD US THAT THEY WILL REVIEW ON OUR COMMON TEST 1 RESULT, IF WE DUN DO WELL WE HAVE O GO STRAIGHT TO ITE. IT LIKE WTH! BUT NOW THE PROBLEM IS I DUN HAVE ANY INTERESTED COURSES THAT I WANT. I CAN TAKE HIGHER NITEC SO? IT DUN EVEN HAVE THE COURSES THAT I WAN. COURSE I WAN PEOPLE SAID NOT GOOD, MAKING MII NOW DUNO WAD COURSE TO TAKE BETTER.
Thursday, December 18, 2008
I SCORE 5 POINTS!!!~ Can u believe??? Give urself a big slap if u dun believe. My heart was beating so fast when i was waiting for my result. All the way i scare i fail English onli. I CRIED!!!~ Reason??? Because Miss Ong scared mii by telling mii i scored 15 points. BAHBOOM! Tear drop down immediately. HAHAHA!!!~ After that my tear cant stop dropping. Guess wad? I scored 4 for ENGLISH lei. Yeah, u didnt see wrongly, it ENGLISH. Omgosh!!!~ I scored 5 for combined humanities lei??? Weird!~ Coz i remember that SS i didnt do the SEQ at all. For Geo i was admiring those trees outside my school for the whole exam. WOOHOO~ I SCORED 2 FOR SCIENCE!!!~ Can u BELIEVE! From sec3 to sec4 i used to fail science all the way and N levels is the first time i PASSED my science. Mdm Zulaiha: I LOVE CHEMISTRY! Last minute then think that chemistry is so easy. My math, I scored 2 points also. WAHAHAHA! Mr Sim i didnt disappoint u this time. As usual my F&N score 1 point. HOHOHO~ And my Chinese got 3 points lei. WTH! I cannot believe it at all lorx. KNS~ ARgh. However im still happy for my result. Hmmm, I DECIDE TO MAKE A BET AND GO SEC5. HAPPY???~ GOD BLESS MII MAN. Got to start studying again. No more play play, shopping and "DAYDREAMING" le.
Hmm~ Thank Chu Xian for the birthday gift, i LOVE it very much. Thank Fharon for the birthday cake, it look beautiful and nice to play with. HAHAHA~ All thank to the cream my hair suck today. BOO~
Thank Felyn, Fharon and Choon Siong for wishing mii HAPPY BELATED BIRTHDAY!!!~
Hmm~ Thank Chu Xian for the birthday gift, i LOVE it very much. Thank Fharon for the birthday cake, it look beautiful and nice to play with. HAHAHA~ All thank to the cream my hair suck today. BOO~
Thank Felyn, Fharon and Choon Siong for wishing mii HAPPY BELATED BIRTHDAY!!!~
Wednesday, December 17, 2008
Today is my happiness birthday ever. HAHAHA~
Si Ting and Zi En surprised mii by coming over my house and celebrate my birthday with mii without mii knowing in the first place. Si Ting called mii and ask mii open the door for them and i was like "huh? u at my house outside??? WAIT! I jus wake up, my hair very messy." HAHAHA~ Went to tidy my hair and open the door for them. I got two big soft toy from them and i was thinking where m i suppose to sleep when my bed is overloaded with all my soft toy. Also, they bought mii a small cake with Merry Christmas there. Aren't it suppose to be birthday cake??? But i still like the cake very much as it so cute. Sang birthday song, make 3 wishes, photo taking and have a small chat only, coz Zi En got to rush home. Thank my dear for coming down and celebrate with mii when u cant actually go out. Appreciate it very much. Night got another cake again. HAHAHA~ Parent didnt gave mii anything but my sibling each gave mii a ANG PAO. HAHAHA~ My grandmother and one yi po also got gave mii. But my grandmother wan i got to return her coz im working le, cant take money frm her. I still got add some pocket money to gave her and my grandfather lorx. Today is a beautiful day!!!~ Hope tml will be a beautiful day too. PLEASE~ Tml N level result release. Hmmm, God bless mii please.
Si Ting and Zi En surprised mii by coming over my house and celebrate my birthday with mii without mii knowing in the first place. Si Ting called mii and ask mii open the door for them and i was like "huh? u at my house outside??? WAIT! I jus wake up, my hair very messy." HAHAHA~ Went to tidy my hair and open the door for them. I got two big soft toy from them and i was thinking where m i suppose to sleep when my bed is overloaded with all my soft toy. Also, they bought mii a small cake with Merry Christmas there. Aren't it suppose to be birthday cake??? But i still like the cake very much as it so cute. Sang birthday song, make 3 wishes, photo taking and have a small chat only, coz Zi En got to rush home. Thank my dear for coming down and celebrate with mii when u cant actually go out. Appreciate it very much. Night got another cake again. HAHAHA~ Parent didnt gave mii anything but my sibling each gave mii a ANG PAO. HAHAHA~ My grandmother and one yi po also got gave mii. But my grandmother wan i got to return her coz im working le, cant take money frm her. I still got add some pocket money to gave her and my grandfather lorx. Today is a beautiful day!!!~ Hope tml will be a beautiful day too. PLEASE~ Tml N level result release. Hmmm, God bless mii please.
(click to enlarge)Present from Ronald is counting down for N level reasults. ZZzz Funny sia!
Thanks my kor, Pang Yao, Mei Ling, Camilla for wishing mii HAPPY BIRTHDAY in advance!!!~
THANK my this cutie cousin NGSHAOWEI!!! HAHAHA.
Thank CHU XIAN, Ronald, Alex, Kelly, Daemian, Jie, Dorene, ZI EN, Shahdan, SI TING, Farah, Zhao Ya, John Chan( church tcher), RoCkEt-XiaoXen (frenster fren), bLuEzbEn (frenster fren), Stephanie and Wen long, Bryan, Jie Hui and CARMEN TAN.
Thank all for wishing mii HAPPY BIRTHDAY!!!~
Thank all for wishing mii HAPPY BIRTHDAY!!!~
hahaha~
HAPPY BIRTHDAY TO MYSELF!!!~
Tuesday, December 16, 2008
After so long, im finally posting. Yeah!!!~ Few more hours to my 16th birthday. HAHAHA~ Okie i just wan to talk about wad i do today. LOLX~ Hmmm, wake up 11.30a.m to open door for my grandmother and her sister. Bath and get ready to meet Shelia at small mac. When to TM to shop for her bag and have my breakfast + lunch. Hmmm, thank Sheila for helping mii ask those Mac people for my E-link card. HAHAHA~ Coz i thought that i have left my E-link on the tray but i forgot that i placed it inside my bag le. Sorry to scared u and make u ps.
Met PY and went to watch BOLT today. Wooo~ I super love the dog and the hamster man. SO DUPER CUTE!!!~ How i wish i can have a dog or hamster, but parent sure wont allow mii to buy de. =S After movie went to have my dinner and walk home. O
Okie, there alot of thing i wanna say but i dun dare to type in my blog SO im going to keep it to myself. HAHAHA~
To xxx : Although you remember my birthday wrongly but i still very touch. Coz i dun really remember telling u alot of time when is my birthday and yet u remembered. Even my fren have forgotten my birthday, so really THANK you.
Maybe to other people today may be a veri normal day but i just love it so much can.
Met PY and went to watch BOLT today. Wooo~ I super love the dog and the hamster man. SO DUPER CUTE!!!~ How i wish i can have a dog or hamster, but parent sure wont allow mii to buy de. =S After movie went to have my dinner and walk home. O
Okie, there alot of thing i wanna say but i dun dare to type in my blog SO im going to keep it to myself. HAHAHA~
To xxx : Although you remember my birthday wrongly but i still very touch. Coz i dun really remember telling u alot of time when is my birthday and yet u remembered. Even my fren have forgotten my birthday, so really THANK you.
Maybe to other people today may be a veri normal day but i just love it so much can.
Wednesday, December 3, 2008
Okie, I quitted my Isetan Goldlion job. Im very sorry to all those people that i may have cause them trouble. A big thank for those working at isetan de staff. I gonna miss all of them, no matter u like or dun like mii. And aunty Sharon think too much le, i not because she said mii den i quit. What she said is also not scolding or also wont affect mii. I quit is because i cannot tahan the stress from the company and Isetan. Also, i cannot tahan the attitude she gave mii sometime. Understand!!!~
And, i got a new job. It at tampine mall level 4. N.C mobile, the push cart job. I'll be trying for one week first. If not okie i will quit. I starting work tml.
Thank XIAO YI, CHU XIAN, SHAO WEI, IVAN, LUGGAGE DE AUNTY, BENNY, CLINTON, JOEL, ZI HENG, XIAO BAI, NAZMI, ZI EN AND KELLY for the cocern ytd. Im alright now, im back to the old YAN QIN le. Thank for wanting to be my listening ear. Sorry that i didnt tell u all anything. Thank for cheering mii up even though u all duno wad happen. Hope i did not miss anyone out.
And, i got a new job. It at tampine mall level 4. N.C mobile, the push cart job. I'll be trying for one week first. If not okie i will quit. I starting work tml.
Thank XIAO YI, CHU XIAN, SHAO WEI, IVAN, LUGGAGE DE AUNTY, BENNY, CLINTON, JOEL, ZI HENG, XIAO BAI, NAZMI, ZI EN AND KELLY for the cocern ytd. Im alright now, im back to the old YAN QIN le. Thank for wanting to be my listening ear. Sorry that i didnt tell u all anything. Thank for cheering mii up even though u all duno wad happen. Hope i did not miss anyone out.
This post is here to advice people to QUIT SMOKING!!!~
I BEG U ALL, JUST SPEND A FEW MINUTE ON THIS POST PLEASE.
Below, some tips to help you quit smoking are listed. First and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day:
· Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee? When you are bored? While you are driving?
· Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.
· Make a plan about what you will do instead of smoking at those times that you are most likely to smoke. For example, drink tea instead of coffee -- tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend-smoke with a straw.
· Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.
· Prior to your quit date, start reducing your cigarette use, including decreasing the number and strength of the cigarettes. However, DON'T do this simply to make your diary "look good!" Get rid of all of your cigarettes just prior to the quit date and clean out anything that smells like smoke, such as clothes and furniture.
Other tips that can help you quit and stay quit include:
· Enroll in a smoking cessation program (hospitals, health departments, community centers, and work sites frequently offer programs).
· Ask your health care provider for advice, including whether prescription medications (such as bupropion -- Zyban or Wellbutrin) are safe and appropriate for you.
· Find out about nicotine patches, gum, and sprays.
· Try hypnosis -- it works for some people.
· Avoid smoke-filled settings and situations in which you are more likely to smoke.
· Exercise to relieve urges to smoke.
Smoking is one of the most difficult addictions to break. Scientists estimate that cigarettes are more addictive than cocaine, heroin, or alcohol. According to the World Health Organization, smoking kills more people than any disease in the world. With all this information readily available, why do people continue to smoke?
Many people claim that smoking keeps them thin, but the truth is that smoking reduces the sense of taste, so many people who smoke simply eat less because they don't enjoy food as much.
Smoking also produces psychological dependency. Many people smoke because it helps them relax and cope with difficult situations, or because it gives them confidence. Others smoke when they feel bored. Smoking produces a feeling of satisfaction that's difficult to give up. Finally, people who smoke are usually in denial – they know that smoking is bad, but they convince themselves it's simply "not as terrible as they make it sound."
Heart Disease and Stroke
Smoking causes fatty deposits to build up in the blood vessels, leaving them narrow or blocked. This leads to heart disease or stroke. About 40% of deaths due to heart disease before the age of 65 are related to smoking.
Cancer
Cigarette smoke contains more than 50 cancer-causing substances.
Smoking is the most common, preventable cause of lung cancer. Smokers are 22 times more likely to develop lung cancer. 90% of all lung cancer cases in Singaporean males occur among smokers.The longer one smokes, the greater the risk of developing cancers such as cervical and breast cancer, cancer of the mouth, throat, larynx, pharynx, oesophagus, stomach, pancreas, kidney and bladder.
Chronic Obstructive Pulmonary Disease (COPD) / Chronic Obstructive Lung Disease (COLD) Smoking narrows the airways and destroys the air sacs in the lungs. This makes breathing difficult. Smoking is the most common cause of COPD/COLD, which includes chronic bronchitis and emphysema. COPD/COLD is the 6th largest cause of death in Singapore.
Bone Loss and Osteoporosis
Osteoporosis is a disease that causes bones to lose density and become brittle, leading to hip, spine and wrist fractures. Women who smoke are 50% more likely to suffer from osteoporosis than non-smokers.
Re-productive and Sexual Health
Smoking increases the risk of infertility in both men and women.
Men
•Smokers are 50% more likely to suffer from impotence or erectile dysfunction.
•Smoking reduces the volume of ejaculation, lowers sperm count, distorts sperm shape and impairs sperm mobility.
Women
•Women who smoke may experience early menopause and more menopausal symptoms.
•Smoking may lead to decreased egg counts due to destruction of eggs in the ovaries before the eggs reach maturity.
•Smoking during pregnancy increases the risk of miscarriage, stillbirth, preterm delivery, and low birth weight. The smoke inhaled (either directly from a cigarette or from second-hand smoke) by a pregnant woman goes directly to her baby's lungs. It prevents as much as 25 % of oxygen from reaching the placenta.
LASTLY! YOU SEE, ONE PACKET OF CIG COST MORE OR LESS AROUND 11$ PLUS RITE. JUST IMAGINE IF U START SMOKING FROM 16 TILL 60 PLUS. AND TAKE U SMOKE 2 PACKET OF CIG A WEEK. TOTAL U SPEND 46464$ IN YOUR LIFE JUST ON CIG. PRICE WILL STILL INCREASE IN FUTURE WHICH U MAY NOT KNOW. SO IMAGINE U TAKE THOSE MONEY AND ACHIEVE UR DREAM WONT U BE MORE HAPPY??? SMOKING IS LIKE PUTTING FIRE IN UR BODY. WHEN U (TOUCH WOOD) TIO ANY DISEASE COZ OF SMOKING, BY THE TIME IT NOT ONLI HURT U, IT ALSO HURT UR BELOVED FAMILY AND FRIENDS U KNOW. JUST THINK~
I BEG U ALL, JUST SPEND A FEW MINUTE ON THIS POST PLEASE.
Below, some tips to help you quit smoking are listed. First and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day:
· Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee? When you are bored? While you are driving?
· Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.
· Make a plan about what you will do instead of smoking at those times that you are most likely to smoke. For example, drink tea instead of coffee -- tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend-smoke with a straw.
· Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.
· Prior to your quit date, start reducing your cigarette use, including decreasing the number and strength of the cigarettes. However, DON'T do this simply to make your diary "look good!" Get rid of all of your cigarettes just prior to the quit date and clean out anything that smells like smoke, such as clothes and furniture.
Other tips that can help you quit and stay quit include:
· Enroll in a smoking cessation program (hospitals, health departments, community centers, and work sites frequently offer programs).
· Ask your health care provider for advice, including whether prescription medications (such as bupropion -- Zyban or Wellbutrin) are safe and appropriate for you.
· Find out about nicotine patches, gum, and sprays.
· Try hypnosis -- it works for some people.
· Avoid smoke-filled settings and situations in which you are more likely to smoke.
· Exercise to relieve urges to smoke.
Smoking is one of the most difficult addictions to break. Scientists estimate that cigarettes are more addictive than cocaine, heroin, or alcohol. According to the World Health Organization, smoking kills more people than any disease in the world. With all this information readily available, why do people continue to smoke?
Many people claim that smoking keeps them thin, but the truth is that smoking reduces the sense of taste, so many people who smoke simply eat less because they don't enjoy food as much.
Smoking also produces psychological dependency. Many people smoke because it helps them relax and cope with difficult situations, or because it gives them confidence. Others smoke when they feel bored. Smoking produces a feeling of satisfaction that's difficult to give up. Finally, people who smoke are usually in denial – they know that smoking is bad, but they convince themselves it's simply "not as terrible as they make it sound."
Heart Disease and Stroke
Smoking causes fatty deposits to build up in the blood vessels, leaving them narrow or blocked. This leads to heart disease or stroke. About 40% of deaths due to heart disease before the age of 65 are related to smoking.
Cancer
Cigarette smoke contains more than 50 cancer-causing substances.
Smoking is the most common, preventable cause of lung cancer. Smokers are 22 times more likely to develop lung cancer. 90% of all lung cancer cases in Singaporean males occur among smokers.The longer one smokes, the greater the risk of developing cancers such as cervical and breast cancer, cancer of the mouth, throat, larynx, pharynx, oesophagus, stomach, pancreas, kidney and bladder.
Chronic Obstructive Pulmonary Disease (COPD) / Chronic Obstructive Lung Disease (COLD) Smoking narrows the airways and destroys the air sacs in the lungs. This makes breathing difficult. Smoking is the most common cause of COPD/COLD, which includes chronic bronchitis and emphysema. COPD/COLD is the 6th largest cause of death in Singapore.
Bone Loss and Osteoporosis
Osteoporosis is a disease that causes bones to lose density and become brittle, leading to hip, spine and wrist fractures. Women who smoke are 50% more likely to suffer from osteoporosis than non-smokers.
Re-productive and Sexual Health
Smoking increases the risk of infertility in both men and women.
Men
•Smokers are 50% more likely to suffer from impotence or erectile dysfunction.
•Smoking reduces the volume of ejaculation, lowers sperm count, distorts sperm shape and impairs sperm mobility.
Women
•Women who smoke may experience early menopause and more menopausal symptoms.
•Smoking may lead to decreased egg counts due to destruction of eggs in the ovaries before the eggs reach maturity.
•Smoking during pregnancy increases the risk of miscarriage, stillbirth, preterm delivery, and low birth weight. The smoke inhaled (either directly from a cigarette or from second-hand smoke) by a pregnant woman goes directly to her baby's lungs. It prevents as much as 25 % of oxygen from reaching the placenta.
LASTLY! YOU SEE, ONE PACKET OF CIG COST MORE OR LESS AROUND 11$ PLUS RITE. JUST IMAGINE IF U START SMOKING FROM 16 TILL 60 PLUS. AND TAKE U SMOKE 2 PACKET OF CIG A WEEK. TOTAL U SPEND 46464$ IN YOUR LIFE JUST ON CIG. PRICE WILL STILL INCREASE IN FUTURE WHICH U MAY NOT KNOW. SO IMAGINE U TAKE THOSE MONEY AND ACHIEVE UR DREAM WONT U BE MORE HAPPY??? SMOKING IS LIKE PUTTING FIRE IN UR BODY. WHEN U (TOUCH WOOD) TIO ANY DISEASE COZ OF SMOKING, BY THE TIME IT NOT ONLI HURT U, IT ALSO HURT UR BELOVED FAMILY AND FRIENDS U KNOW. JUST THINK~
Tuesday, December 2, 2008
People do u think i should QUIT!?? Answer mii, please? I need a YES or NO and not a DUNO. Im so so stress now. No one on the earth can realli help mii. HAIX~
Monday, December 1, 2008
Stop showing mii attitude, i dun give it a damn. I have my rights for not giving u my blog url, u bitch. LOLX!
Si Ting gonna sack and it cause my mood for continue working become _________. HAIX~
I waiting for the day u guys sack mii too. Come come baby. Like i care~
From dec 10 onwards i have to work overtime till 10.30 pm. From 15 dec onwards i have no off and have to work full shift. BLOODY HELL!!!~ No need celebrate my brithday le. HEY!!!~ Im onli a PART TIME lorx. Mind u. BITCH!~
Cousin came and visit mii with his girlfriend. HAHAHA~ So cute of them.
And YOU! I didnt know u smoke too. Why on earth everyone around mii smoke. KNS! QUIT smoking larx.
Thank Camilla for the cola bubble gum, cutie soft toy and lovely horoscope keychain u bought for mii from TAIWAN. So cute of u remembing my birthday.
Thank Chu Xian for accompany mii on Sunday and thank for the sweetie sweet u gave mii.
Thank guys for been there for mii when i need u all. Yes! I cried today, everyone saw. SO??? Im STRESS~
Photo upload when i got the mood.
Si Ting gonna sack and it cause my mood for continue working become _________. HAIX~
I waiting for the day u guys sack mii too. Come come baby. Like i care~
From dec 10 onwards i have to work overtime till 10.30 pm. From 15 dec onwards i have no off and have to work full shift. BLOODY HELL!!!~ No need celebrate my brithday le. HEY!!!~ Im onli a PART TIME lorx. Mind u. BITCH!~
Cousin came and visit mii with his girlfriend. HAHAHA~ So cute of them.
And YOU! I didnt know u smoke too. Why on earth everyone around mii smoke. KNS! QUIT smoking larx.
Thank Camilla for the cola bubble gum, cutie soft toy and lovely horoscope keychain u bought for mii from TAIWAN. So cute of u remembing my birthday.
Thank Chu Xian for accompany mii on Sunday and thank for the sweetie sweet u gave mii.
Thank guys for been there for mii when i need u all. Yes! I cried today, everyone saw. SO??? Im STRESS~
Photo upload when i got the mood.
